Garmin Venu Sq White/Light Gold

Featuring a bright colour display, the Venu® Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

Now Is The Perfect Time To Move

Featuring a bright colour display, the Venu® Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving.

On-the-wrist health and wellness monitoring doesn’t get more thorough than this.

Run, walk, bike, golf — choose from more than 20 preloaded sports apps.

Let the watch plan workouts for you, including yoga, strength, cardio, even Pilates.

Tap your wrist and go. It’s the easy, touch-free way to pay1.

See calls, texts and social media alerts right on your watch2.

Bright colour display and up to 6 days of battery life? Yep — two more reasons to love this watch.

A Smart Look For Your Wrist

With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

Designed With You In Mind

From durable Corning® Gorilla® Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

Pulse Ox Sensor

The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

Stress Tracking

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

Menstrual Cycle Tracking

Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

Hydration Tracking

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

Respiration Tracking

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

Advanced Sleep Monitoring

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

Wrist-Based Heart Rate

The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

Mindful Breathing

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Preloaded Workouts

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.

Built-In Sports Apps

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Create Workouts

Build your own workouts in Garmin Connect, and download them to the watch.

Fitness Tracking

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more3.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

Safety And Tracking Features

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection6.

Garmin Pay™ Contactless Payments

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

Connect Iq™ Store

Add personality to your watch by downloading apps, widgets, watch faces and more7. It’s easy and — even better — it’s free.

Battery Life

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

Water Rating

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.