Suunto 7 Sandstone Rosegold Smartwatch

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The Smartwatch for Sporty Life

Juggling a busy life with daily exercise can be tricky – you need a smartwatch sporty enough to keep up with your active life. Suunto 7 combines Suunto’s versatile sports experience, sleep and health insights, free offline outdoor maps with navigation, and helpful smartwatch features from Wear OS by Google, a wearables operating system that brings the best of Google to smartwatches.

Suunto 7 works with Android™ and iOS phones.


Over 70 sport modes

Free offline outdoor maps

Wrist heart rate

50 m water resistant

Google Fit

Google Assistant

Google Pay

Google Play



All the sports features of Suunto 7 are just one button press away. Track your exercise accurately with 70+ sports modes, GPS and wrist heart rate sensor. Quickly check your daily steps and calories on the watch. Easily share your exercises in the Suunto app or on major sport services like Strava, Endomondo and TrainingPeaks. You can also connect your headset to your phone and control music from your wrist.


When you’re not working out, you want convenient smartwatch features from a name you can trust. Suunto 7 is powered with Wear OS by Google, making this the smartest sports watch yet. Be informed by your favorite apps, see your next meeting or to-do list, easily check calls and quickly view incoming messages from your watch. Equipped with a faster, more secure way to pay from Google Pay, smart help from Google Assistant and thousands of apps on Google Play.Availability of Google Pay and Google Assistant varies by language and country.


Discover the world around you using the free offline maps with terrain details, trails and contour lines. It is easy to glance the maps at any time, and they are always one swipe away during exercise. Built-in heatmaps for 15 activities including running, swimming, and cycling show you the most popular routes so you can train where others have trained or choose to stay away from the beaten track. Local offline maps and heatmaps will be downloaded automatically when you’re connected to Wifi and charging. You can also manually select the map of your preferred location to be downloaded. With offline maps you’ll always find your way and know the best training routes, even when you leave your phone behind or don’t have network connectivity.

Bezel material:  Stainless steel

Glass material:  Gorilla glass

Case material:   Glass fibre reinforced polyamide

Strap material:  Silicone

Weight:                70 g

Wrist sizes: 130-220 mm

Strap width: 24 mm

Integrated wrist heart rate         

Customizable watch faces           

Suunto designed + several options via Google Play

Touch screen lock, Touch display, Color display, Vibration alert  

Automatic daylight saving time 

Water resistance: 50 m

Battery type: rechargeable lithium-ion

Firmware upgradable: wireless

 Time, date, Alarm clock                , Dual time         

Automatic timekeeping, Countdown timer, Stopwatch timer     

Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TH, TR,


Display brightness adjustment: manual and automatic

Display brightness: up to 1000 nits

Button lock during exercise

Display type: AMOLED

Display resolution: 454 x 454

Battery indicator: percentage / icon

Metric and imperial units             

Low power always-on sport display    

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